Work-Life Balance

The work-life balance rule of 8-8-8 is an easy-to-follow rule that recommends how to allocate the 24 hours in a day to three essential areas of our lives: work, sleep, and personal pursuits. According to the guideline, you ought to work for eight hours, sleep for eight hours, and engage […]

WHO (World Health Organization) defined  STRESS as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.